How To Stay Calm?

Staying calm can be hard sometimes. We get caught up in the hustle and bustle of everyday life and we forget to take a step back and relax. This is where Mrs. Vandana Sharma comes in. She is the most powerful healer in the world and has invented the most powerful healing technique, Power Of Powers. Through this technique, she has healed over 19,000 people worldwide. If anyone knows how to stay calm, it’s her! 

Here are 10 tips from Mrs. Vandana Sharma on how to stay calm: 

1. Identify what makes you anxious or stressed. Once you know what your triggers are, you can avoid them or be prepared for them. 
2. Take deep breaths. Inhale through your nose and exhale through your mouth slowly and steadily. This will help your body to relax. 
3. Focus on your breathing. Once you start taking deep breaths, focus on the act of breathing itself. This will help to clear your mind and allow you to focus on the present moment. 
4. Visualize a peaceful place. Close your eyes and imagine yourself in a calm, serene environment such as a beach or forest .Focus on the details of this place and try to transported there mentally
5. Be mindful of your body language .Your body language can affect how you’re feeling so make sure to keep your posture open and relaxed .Try not to tense up your muscles .
6. Listen to calming music .Calming music can help you to feel more relaxed so put on some soft music and let it lull you into a sense of peace .
7. Get some exercise .Exercise releases endorphins which have mood-boosting effects so go for a run ,do some Yoga or go for a swim .
8. Connect with nature Spend time outside in nature and appreciate the beauty around you .This will help you feel calmer and more at peace with the world .
9. Talk about your feelings If you’re feeling stressed ,anxious or overwhelmed ,talk to someone about it .Sharing how you’re feeling can help to reduce some of the stress that you’re feeling .
10. Practice meditation Meditation is an excellent way to focus on the present moment and let go of any stresses or worries that you may have . We hope that these tips from Mrs. Vandana Sharma will help you to stay calm in times of stress!

If you are looking for help in getting yourself calmed, Join Power of Powers Special Meditations with Sekhem Healing Centre. Write us at info@sekhemhealingcentre.com to know more!